Sports Massage Treatments
Know the difference

Pre-event Massage Treatments: Recommended before a race, competition or sports event. Focus on injury prevention by loosening up the muscles, tendons, and joints. Includes stretching, kinesio taping, cupping, and soft tissue release.

Maintenance Massage Treatments: Compliments physical therapy by focusing on rehabilitation of injuries. Treating the muscles, tendons, joints, and nerves with various soft tissue modalities such as manual therapy, scraping, cupping, palpation, and trigger point therapy.

Post-event Recovery Massage: Best done on your day off from training to help with athletic recovery. When the body is sore from activities, it helps to reduce soreness, fatigue, and injuries. Includes Swedish and deep tissue massage, reflexology, and stretching.

The Corrective Exercise Program focuses on injury prevention exercises and functional training. Clients can expect to receive an assessment that is used by the trainer to design a program that addresses
the clients postural and injury needs and fitness goals.

What sets us apart from regular personal training? We bridge the gap between physical therapy and personal training. Working alongside a physical therapist to ensure that the clients are safely progressing from rehab to performance. Our trainers are certified to evaluate postural imbalances and compensation in your movement pattern that can lead to injuries.

What's included in the program:

Pre & Post Rehab Exercises
Functional Strength Training
Metabolic Conditioning
Mobility & Stretching
Nutrition Guidance